Bell Let’s Talk – 2017


On January 25th, 2017, Bell will donate 5 cents towards mental health initiatives in Canada for every text, call, tweet, Instagram post, Facebook video view and Snapchat geofilter. Be sure to include #BellLetsTalk in your Twitter and Instagram messages . Let’s make 2017 the best Bell Let’s Talk Day yet. Every interaction counts!

In the Twittersphere 

The following @Pts4Chg tweet has generated some good conversation and idea generation in the Twittersphere and beyond.

As one individual tweeted, “Problem needs a systems approach. A great opportunity for AHS innovation lab.”

If you have not read the article referred to in the tweet, you may wish to do so. (Thanks, Sandi, for bringing this news story to our attention.)

Autism and Workplace Success

L AutismFor an individual with autism, finding and holding a job can be very difficult. However, according to a research project conducted by Lois Rosenwald, Renee DePastino and Patrick Iben, steps can be taken to make the workplace more supportive and conducive to a person with autism. To find out about the study’s findings and recommendations, read the article, “How can we help young adults with autism thrive in the workplace?”.

Helping at a Cost?

Young man sitting looking upset 

Depression is not only difficult for the person him/herself but also for individuals who are trying to assist and support this person. Oft times, when trying to provide assistance, a person neglects his/her own needs. The question becomes, “How can one give to the other person without forfeiting oneself?” 

On HelpGuide.org, a number of suggestions are provided. All focus on supporting a depressed person while at the same time maintaining one’s own wellness and well-being. The importance of recognizing oneself while giving to another is explained in the following way. “Thinking about your own needs is not an act of selfishness—it’s a necessity. Your emotional strength will allow you to provide the ongoing support your depressed friend or family member needs.” (www.helpguide.org)

Suicide Prevention Workshop

Straight Talk is a half-day workshop focusing on preventing suicide in youth. It is designed for parents, family and friends, and anyone who works with youth ranging in age from 12 to 24 years old.

Date: September 13, 2016
Location: Kahanoff Centre, 2nd Floor – 105 12 Avenue SE, Calgary, Alberta
Time: 8:30 a.m. – 12:30 p.m.
Fee: Free
Contact: Candice Hickman, registrar@suicideinfo.ca or phone: 403-245-3900

Click here for more information about the workshop and to register online.

Drug-free protocol for treating chronic pain?

painChronic pain is one of the most taxing health problems facing individuals. Although the pain can be problematic in and of itself, it can be accompanied by depression, loss of livelihood and independence and/or addiction to prescription pain killers.

Joan Broderick, senior behavioral scientist and associate director of the Center for Self-Report Science at USC Dornsife’s Center for Economic and Social Research (CESR), suggests an alternative to drug use. Click here to discover what it is.

An Interview with Clay Jonathan – Depression Comix

Clay Jonathan is the creator and artist behind the webcomic Depression Comix. Through his illustrations, he attempts to express some of the feelings, challenges and complexities associated with depression. As he says about the illustration above:

In this comic, the character tries to get help, but is weighed down by depression in a symbolic way. Her mother is unaware of the struggle and tells her that if she was really suffering, she’d pick up that phone and get help. I think a lot of people feel this way. They suffer in ways their friends and family can’t see or understand, but are treated like they aren’t trying. This is really frustrating and demotivates you further. Getting help is not as easy as some think it is.

Click here to read the full article.