Helping at a Cost?

Young man sitting looking upset 

Depression is not only difficult for the person him/herself but also for individuals who are trying to assist and support this person. Oft times, when trying to provide assistance, a person neglects his/her own needs. The question becomes, “How can one give to the other person without forfeiting oneself?” 

On, a number of suggestions are provided. All focus on supporting a depressed person while at the same time maintaining one’s own wellness and well-being. The importance of recognizing oneself while giving to another is explained in the following way. “Thinking about your own needs is not an act of selfishness—it’s a necessity. Your emotional strength will allow you to provide the ongoing support your depressed friend or family member needs.” (

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