Opioid Crisis- Closer Than you Might Think

“Not my loved ones,” you might be thinking, and I hope you’re right. It’s certainly easier to believe, as I once did, that the opioid crisis is some far-off threat, like a flood or fire in another province. The reality is that it may be bigger and closer than many of us want to admit.  (Excerpt from a cbc.ca opinion piece written by Katherine Steinhoff.)

Read the full article here.

Elephant in the Room?

If you only have time to read only one article today and/or watch one video, you may wish to make it this one. Thanks, Peter, for bringing this topic to our attention. As you correctly noted, it is “profoundly eye-opening, unsettling, yet so important.” This “elephant” is definitely worth talking about.

Protocol prohibits transplant

Delilah Saunders is critically ill and requires a liver transplant. Unfortunately, she has been deemed ineligible based on a past history of alcohol use. What are your thoughts about this decision and the associated protocol?

Click here to read the story.

And We’re Off!


Today, Tuesday, June 6th, is the day for you to ask and answer the following question.
“What Matters to You?”
Join in the discussion on Twitter, using the hashtag #wmty17 and on the public blog found at https://t.co/sLz6U3P5nL

Walking for a Cause

On Saturday, February 25th, some members of the Patients 4 Change community participated in the “Coldest Night of the Year” walk. This annual event saw hundreds of Calgarians bundling up and trekking 2, 5 or 10 km to raise money for the homeless, hungry and hurting.


Not only was this a great way to help others in the Calgary community, it also was a lot of fun. In fact, the Pts4Chg members, who walked under the name of “Team Goose Bump,” got so caught up in the excitement and conversation that they walked two blocks past a key corner that was to take them to the finish line. What’s a few more blocks added to a 10km walk?!

Looking forward  to next year’s event. 

Bell Let’s Talk – 2017


On January 25th, 2017, Bell will donate 5 cents towards mental health initiatives in Canada for every text, call, tweet, Instagram post, Facebook video view and Snapchat geofilter. Be sure to include #BellLetsTalk in your Twitter and Instagram messages . Let’s make 2017 the best Bell Let’s Talk Day yet. Every interaction counts!

Helping at a Cost?

Young man sitting looking upset 

Depression is not only difficult for the person him/herself but also for individuals who are trying to assist and support this person. Oft times, when trying to provide assistance, a person neglects his/her own needs. The question becomes, “How can one give to the other person without forfeiting oneself?” 

On HelpGuide.org, a number of suggestions are provided. All focus on supporting a depressed person while at the same time maintaining one’s own wellness and well-being. The importance of recognizing oneself while giving to another is explained in the following way. “Thinking about your own needs is not an act of selfishness—it’s a necessity. Your emotional strength will allow you to provide the ongoing support your depressed friend or family member needs.” (www.helpguide.org)

Outgrowing Childhood Trauma?

[Nadine Burke Harris] believes that regarding childhood trauma as a medical issue helps her to treat more effectively the symptoms of patients. Moreover, she believes, this approach, when applied to a large population, might help alleviate the broader dysfunction that plagues poor neighborhoods. — The New Yorker

According to Nadine Burke Harris, childhood trauma is not something a one gets over or grows out of. Instead, its effect can last a lifetime and cause health issues including heart disease and lung cancer. Click here to watch Burke Harris’ TEDMED presentation, “How childhood trauma affects health across a lifetime.”